6-Steps To Shred Those Holiday Pounds And Keep Them Off With CBD

We can always blame the holidays for those extra pounds at the beginning of the new year, but without a doubt, this might be the year that holds the most weight. Being forced to stay indoors and there being no need to glam up and wear our party dresses, many of us have been far more tempted to put on our comfiest clothes and spend the night munching on indulgences.

CBD food

Eating clean and healthy food is always a healthy way to go, as is doing an exercise that you enjoy. But this year, consider a beneficial natural compound that can help you stay on top of your health and lose the excess weight in no time.

What Is Cannabinol?

Cannabinol, or CBD as it is more popularly known, is a natural compound that has been around for thousands of years. CBD comes from the same plant species as marijuana, but the two have one crucial difference between them that has made CBD far safer than the other. While marijuana can make you high because it can contain up to 30 percent THC, hemp-derived CBD contains up to 0.3 percent THC.

what is cannabinol

Accordingly, there is no risk of getting high or overdosing from CBD. This is also why CBD is legal in all US states and other countries, making it far more accessible and safer to purchase than marijuana. Whether you head to a brick-and-mortar store or an online store, you soon learn that there are high-quality CBD suppliers out there selling a range of CBD products from oil tinctures to bath bombs, skincare products, vape e-liquids, cannabis tea, and more.


Although research on CBD is limited, researchers have already noted the significant benefits of CBD for anxiety, depression, insomnia, Alzheimer’s disease, cancer, and more. This natural compound is also a beneficial tool when you want to lose weight. The following are six significant ways how CBD can help in your weight loss journey.

Six ways CBD helps with weight loss

CBD manages cortisol levels

Cortisol is a critical hormone as it helps us determine whether we fight or flight during an emergency. However, when we are chronically stressed, and cortisol is released for every little stressful situation, it can be bad for our body. Too much cortisol leaves us feeling tired, and it can lead to weight gain, which isn’t ideal when you want to lose weight. CBD can help manage cortisol levels and balance this hormone, so we have less risk of gaining weight.

CBD combats emotional eating

One of the most significant issues of those who struggle to lose weight isn’t a lack of knowledge or laziness, but emotional eating. When you are overwhelmed by anxiety, stress, or trauma, you can turn to food and use it as a crutch for your emotional emergencies. CBD can help in this situation too. It can do so by signaling to our body’s receptors to release the happy chemical in our body. Serotonin is a critical natural mood stabilizer that infuses us with feelings of well-being.

cbd on workout

CBD lowers appetite

Even without emotional eating, it’s challenging to beat all those cravings after days of eating whatever you want. Unlike marijuana, which is known for giving users the munchies, CBD can lower your appetite. According to one study, CBD may do the opposite of what marijuana does by blocking off the CB1 receptor antagonists. In doing so, this natural compound has the potential to reduce appetite and combat the risk of obesity.

CBD is a stimulant

Low energy can lead us to eat more or skip that planned workout. With CBD, you can combat those challenging bouts of fatigue because it will give you the energy you need to get through the day, especially those early days in January when everything moves slower than usual. As CBD combats negative emotions and thoughts and lowers your stress and anxiety, you can be more focused on your present task rather than debating whether you should be snacking on something sugary or skipping your evening workout.

CBD eases pain

Those first few workout sessions can leave you feeling like a zombie, unable to walk properly because of sore muscles. Although sore muscles are a good sign that you are pushing your body out of its comfort zone, it is essential to help your body recover quickly, so you have no excuse to skip the gym. CBD can help because it is a potent anti-inflammatory tool. Moreover, researchers have noted the best CBD tincture for pain, such as that caused by arthritis and multiple sclerosis.

CBD tackles bad fat

Our body can burn good fat more efficiently into energy, but it stores bad fat. Since the latter is the one we need to get rid of to lose weight, we need something like CBD to help turn it into good fat to burn it more efficiently and see faster results on the scale.

Food is there to be enjoyed, but it is good to start the year on a healthy note and shed those holiday pounds that will do nothing to your health or energy.

Written by Erin Porteous

For the past ten years Erin Porteous enjoyed the freedom of being an independent purveyor of creative services. I specialize in crafting and producing scripts for radio and TV commercials for businesses of all sizes. Moving into the web past 2 years I've been part of LR family driven by a passion for finding simple solutions to complex problems.

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