Best Jump Ropes to Workout Your Muscles and Cross Fit

If you are like most people, chances are you ditched that bulky, plastic jump rope we were forced to use during our junior high school times. They were not fun, even for fitness enthusiasts. Today, these ropes are considered more useful for boxers, MMA fighters, and other sportspeople that need to strengthen their muscles. The truth, however, is that jump ropes offer some fo the best workout to improve your footwork, cardio, and, of course, the overall health.

Statistics show that an hour spent skipping burns a cool 1,000 calories. This is 700 more calories than walking and 450 more than swimming respectively. The best thing about jump ropes is that you can bring them to your living room or bedroom and do a few sets before you go to bed. Amazing, right?

Well, as great as jump ropes may sound when it comes to workout out, the sad truth is that there are many options out there that will only tire you and not bring the results you anticipate. The best jump ropes usually come with a quality cable, preferably one with coated steel, with ball bearings to let you rotate it seamlessly. This allows you to work on the right muscles of the body?

Wondering where to find one? We’ve got them lined up for you here! We have gone out of our way to research the best jump ropes to help you get the best exercise.

Top 10 Jump Ropes of 2020 Reviewed


1. Ballistyx jump rope

    Best Jump Rope with Stainless Steel Handles

    Are you looking for a jump rope with the ability to give you a complete workout in no time? The Ballistyx Jump Rope is designed for people who love breaking a sweat. It not only boosts your ability but also makes you more agile and toned up. If you keep using this rope every time you go to the gym, you will soon improve your fitness levels.

    Ballistyx Jump Rope

    This tough rope is certainly going to last you through countless gym sessions in the future. The power cables provide flexible speed and hardly kinks, snaps or splinters. The stainless steel handles are heavy enough to provide the comfort you need while turning them. Don’t expect them to snap out while you are out on the floor of the gym.

    The cables rotate in the handles on a continuous 360-degree angle on both sides. With that, you can be sure of having very speedy jumps during your workout. If you were to ask a fitness expert, there is no better way to do cardiovascular exercises. You will feel the pounding of your heart and the burning of your muscles with every calorie you burn. The manufacturers of this rope are so sure of their product that they offer a lifetime money-back guarantee. What beats that?

    •  Heavy stainless steel handles
    • A 360-degree rotating angle on both sides
    • Study and durable
    • Even scissors can cut the rope
    • Cord hardly straightens when being used
    • Not suitable for crossovers

2. DEGOL Skipping Rope

    Best Jump Rope with Steel Wires

    Unlike other ropes, the DEGOL Skipping Rope has a ball bearing system in the handles which prevent bending, winding or twisting. With that, it is possible to have a stable, relaxed rotation. But that’s also due to the fact that the rope is heavy enough to keep swinging from front to back and vice versa. It is the perfect jump rope anytime and for anyone, especially the elite athletes.

    DEGOL Skipping Rope Tangle

    This rope isn’t just meant to provide you with the best cardio exercises. It also builds your speed and stamina. With time, you will have improved muscle tension in the whole of your body. Whether you are into cross-training, MMA or boxing, this is the best jump rope for you.

    It is basically a wire rope with a PVC coating which is not just durable but also has the ability to last long enough. No matter how hard you jump, the rope will hardly break or crack. But that’s not all. The rope has ergonomic handles with a 6-inch soft EVA outer coating. It feels very comfortable when you get to grab it in your hands. Even though the rope is 9 feet long, you can quickly adjust it to your height.

    • Ball bearings inside the handles
    • Steel wire rope with a PVC coating
    • Soft, comfortable PVA coated handles
    • May prove to be too long
    • Bearings lack smooth movement
    • Handles may snap out

3. Sonic Boom M2 High-Speed Jump Rope

    Best High-Speed Jump Rope

    Sometimes all you need is a jump rope that assures you of harder, progressive training. The Sonic Boom M2 High-Speed Jump Rope is designed to provide you with fast jumps than you can find anywhere else. The handles contain premium grade ball bearings which rotate continuously at 360 degrees. It is designed for CrossFit as well as other forms of cardiovascular training. What you get from this rope is the fastest rotation speed coupled with the smoothest spinning.

    Sonic Boom M2 High Speed Jump Rope

    When you buy the ropes, the two cables you get are 10 feet long. You can then customize the cables to the perfect length according to your height and training needs. The good thing is that the cable is coated with polymer so that it can last for as long as you need to use it.

    This rope does not come with any screws. Thus, you do not have any fear of losing screws. It utilizes a proprietary self-locking technology which securely holds it in place. With this rope, it is possible to increase your jumping speed without having to worry about being left with only the handles in your hands. No surprise that the manufacturer puts a satisfaction guarantee and lifetime warranty on this product.

    • Easy to adjust and customize the rope length
    • Ball bearings for 360-degree rotations
    • A screw-less rope that locks automatically
    • The cable may start to kink after some time
    • Reported resistance in the ball bearings
    • The cable may get frayed

4. SPORTBIT Jump Rope

    Best Lightweight Jump Rope

    You only need to have a good rope in your hands to be assured of an effective, more fulfilling workout. The SPORTBIT Jump Rope is suitable for everyone who just cannot do without intense cardio workouts. It is designed to be easy to control and speedy in your hands. This increased intensity of workouts also makes it possible for you to actually condition your body for the actual competitions whether in MMA or boxing.

    SPORTBIT Jump Rope

    With this rope, it doesn’t matter how tall you are. You can easily adjust the original 10 feet to a length that works perfectly for your speed needs and height. However, the manufacturers advise that you first read the user manual before adjusting the length of the rope. If you don’t, you might end up with an unusable rope.

    This is a unisex rope that works for people from all genders without discrimination. Whether you are a man or a woman, you can use the rope on your jumping drills as well as speed workouts. It is guaranteed to build your stability, endurance, and agility for the crucial time when you have to face your opponents in an MMA or boxing matchup. The weight of this rope gives you superior control and comfort. It comes with a 100 percent lifetime warranty. Who can beat that?

    • Adjustable length
    • Easy to control
    • A lightweight, portable jump rope for men and women
    • Too light to provide speed
    • No instruction manual
    • Feels rather cheap

5. XYLsports Jump Rope

    Best Jump Rope for Beginners

    What the XYLsports lacks in being fanciful, it compensates through its practicality. It is an affordable rope meant for advanced aerobic workouts. Using this rope, you are likely to burn a lot more calories, lose weight, improve flexibility, and develop your core strength. Since rope jumping is great for cardio exercises, this rope is bound to help you exercise your heart even more.

    XYLsports Jump Rope Adjustable for Fitness Workout Exercise Boxing

    When you get it for the first time, it will have a maximum length of 9.8 feet. You may want to use it at that length or cut it to a length that works for you in terms of your height and speed needs. The handles are created to provide a comfortable grip for a fast rope swing. With that feature, you will also be able to use this rope in some of the toughest terrains.

    The handles contain ball bearings of the highest quality to ensure you have smooth jumps. You can be sure that your hands, wrists, and shoulders are protected against possible strain. While using this rope in the gym is the ideal setting, you can use it virtually anywhere. It comes with a 100 percent money-back guarantee as well as a lifetime warranty. You can’t lose your money with this jump rope.

    • An inexpensive rope great for beginners
    • The length is adjustable
    • Tangles less than other more expensive options
    • People with bigger hands find the small handles uncomfortable
    • May not work well in the wind
    • Not heavy enough for fast jumping

6. Jump Rope by Master of Muscle

    Best Jump Rope for Pros

    Unlike other jump ropes which allow for 360-degree rotation, the Jump Rope by Master of Muscle can only spin over 90 degrees. While this may seem like an impediment, it still ensures that you have fast, effective jumps. The rope itself is made of wire cable which ensures there is no bending, tangling or kinking. That’s why it is hailed as the ultimate rope for cross-training.

    Jump Rope - Master

    The manufacturers of this rope understand that you can only get the jump speed you want if the rope is of the right length. That’s why they have ensured that you have a rope that’s easy to adjust. After measuring the desired length, use the screws to adjust it accordingly. If you are tall enough, it wouldn’t be necessary to make any adjustments to the rope.

    This jump rope is created to be versatile and usable just about anywhere. Simply pack it in the carry case and take it with you to the office. When your workday ends, you can simply remove it, go to a secluded place, and start working out. In short, you do not need to be in a gym to use this rope. It comes with a 100 percent replacement warranty. What more would you want?

    • A wire non-bending rope
    • Adjustable to your height
    • 100 percent lifetime guarantee
    • The plastic coating may come off exposing sharp spikes
    • The cable may fail to uncoil
    • Not very durable

7. WOD Nation Speed Jump Rope

    Best Jump Rope with Adjustable Length

    If you are a casual jumper, the WOD Nation Speed Jump Rope isn’t meant for you. Even though slightly cheap, it holds up with some of the more expensive ropes on the market. It is recommended for professional athletes looking to improve their shapes within no time. Given its fast speed, the cardio workouts are bound to be more intense and effective.

    WOD Nation Speed Jump Rope

    With this rope, single jumps are better left for newbie athletes who aren’t used to the rigors of a serious workout. For the professionals, this rope is best used for the more intense double jumps. With that, you get to work out your muscles twice over. Even as the jump rope helps you stay in shape, it also retains a good shape for a lifetime. That’s mainly because of how strongly it has been put together.

    The stability of your rope swings will never be the same. Whenever you make an inaccurate swing, this rope makes recovery very that you can keep using it for a long time to come, the jump rope comes with an additional cable so that you can replace the original when it gets worn out.


    • Best Jump Rope with Adjustable Length
    • An affordable rope for professionals
    • A very fast jump rope
    • Difficult to jump rope with when curvy
    • Not as heavy as it should be
    • The coating starts wearing off too soon

8. Limm All-Purpose Jump Rope

    Best Jump Rope with Ergonomic Handles

    How about if you were able to get a non-tangling jump rope? Wouldn’t it be a good thing to keep jumping for as long as it takes? The Limm All-Purpose Jump Rope has a near-effortless spin for your cardio exercises in the gym, home or elsewhere. The handles are designed with the right ergonomics so that you can hold it more comfortably in your hands. By preventing your palms from sweating, the handles provide for the perfect workout grip.

    Limm All Purpose Jump Rope

    One thing about this jump rope is that it is extremely lightweight and portable. For that reason, you can carry the rope with you wherever you go so that you keep exercising your muscles and burning fat. You can pack it in your luggage and carry it with you to work or on vacation.

    Whether you are a man, woman or child, this rope is the perfect fit for you. When new, the rope is up to 9.8 feet in length. With a little customization, you can change the length to the perfect fit for virtually anyone. Simply follow the instruction manual and you will have a jump rope that works wonderfully. With a 100 percent money-back guarantee, this rope is a must-have.

    • A non-tangling jump rope
    • Ergonomically designed handles for extra comfort
    • The length is easy to customize
    • Tends to coil up too much
    • Does not work well as a rope for kids
    • Does not feel like a jump rope

9. Fitness Factor Adjustable Jump Rope

    Best Cardio Jumping Rope for all Ages

    The Fitness Factor Adjustable Jump Rope will make you look like a pro even without trying. It provides for fast, smooth rope skipping regardless of the level of your skills. The reason it can do that is the ball bearings in the handles and the rope’s tangle-free nature. It is designed to be lightweight and the handles comfortable enough to make your hands less strained. There is no easy way to burn calories are exercise your body.

    Fitness Factor Adjustable Jump Rope with Carrying Pouch

    With this jump rope, it doesn’t matter the kind of activity you are involved in. it is suitable for low-impact exercises, CrossFit training, and boxing. There is no better way to build your agility and improve your balance. Interestingly, this rope can be used by both men and women as well as adults and kids. If you are into boxing, for example, it will make you sleek, swift, and hard to beat.

    But we aren’t just talking about the professionals here. Even for the less-active individuals, jump rope is a great way of losing weight and strengthening your muscles. It is not just affordable, but it also comes with a 100 percent satisfaction guarantee. Just what can beat that?

    • A 100 percent lifetime guarantee
    • Handles comfortable to the hands
    • Available in different lengths
    • You may get a length too long for you
    • Might be too thick for your liking
    • May get twisted up

10. RopeFit Heavy Jump Rope

    Best Heavy Jump Rope

    How about buying a hand-crafted jump rope? Will it be any different from the mass-produced ones? The handwoven RopeFit Heavy Jump Rope is made of poly dacron with a soft exterior. It might appear rugged but its quality cannot be gainsaid.

    RopeFit Heavy Jump Rope

    You wouldn’t be able to find a rope that’s as heavy as this one. It is available in different sizes including 9 inches and 10 inches. The weight of the rope ranges between 4 pounds and 8 pounds. That’s much heavier than some of the jump ropes we have already discussed here. With this rope, you get a thickness of 1.5 inches or 2 inches. The kind of rope you choose largely depends on your needs and personal preferences.

    This rope ensures that you do not have to worry about dysfunctional ball bearings. It relies on the turning and rotation of your wrists and shoulders to turn. This is definitely a good exercise for your wrist cuffs and shoulders the perfect stretching exercises.

    • Durable, strong, hand-crafted jump rope
    • Heavy enough for fast jumping
    • Great workout for rotator cuffs and shoulders
    • Not as heavy as you would hope
    • The woven rope may start unraveling
    • May lead to twisted wrists if not held properly

How to Choose the Best Jump Rope – The Ultimate Buying Guide

Armed with nothing but a jump rope, it is possible to participate in wholesome cardio exercises. It is basically a conditioning tool that helps strengthen your legs and shoulders as well as improve balance. If you are into boxing, a jump rope is a great tool for improving your agility. Basketball players also need ropes to build speed and endurance.

But that doesn’t mean you can use just any rope. You ought to be conscious about investing in a rope that’s both comfortable and functional. There are a few things you can consider before settling on a particular jump rope. We discuss them in detail below.

What Kind Of Jump Rope Is It?

Jump ropes are great for both cardiovascular workouts as well as strength training. You can use a rope to build your muscles, upper back, and forearms. But the weight of the rope needs to be just right for you to get what you expect from the rope. Thus, ropes with weightier cables and handles are more challenging to turn at a high speed. This forces the muscles in the upper back and shoulders to work harder while keeping your body stable. Your forearms also have no choice but to work very hard. Thus, for people who want strength training, a heavier rope is the way to go.

Otherwise, you are better off with a lighter rope that moves faster forcing you to increase the frequency of your jumps. It provides for more cardio exercises by increasing the heart rate. It also hastens your warm-up time just before the main CrossFit or MMA workout. If you are doing it as the main thing, it is great for conditioning your body.

How Long Is The Jump Rope?

Apart from what you intend to use the jump rope for, its length also matters. It is important to get a jump that long enough and also which you can easily adjust to the size you want. After all, it is always better to start with a longer rope and then adjust it to a length that’s perfect for you. So, buy an adjustable rope that suits differently sized people. Luckily, there are a number of models whose length is massive but which can be cut down to the right size. Some do not require cutting but usually store the cord inside the handles.

Is The Jump Rope Heavy Enough?

We have already discussed how the weight of a jump rope determines the kind of workout you can have. That’s why weight is a major consideration when it comes to buying a rope. Weight determines how fast the rope can spin. Heavier ropes tend to spin faster than lighter ones. That’s because they are given momentum by their weight. If the rope spins slowly, it might be impossible for you to get a momentum that’s good enough to jump over. So make sure your rope is heavy enough to allow for speed jumps.

It Is Long Lasting?

Past users of jump ropes have complained about some models which tend to break down as soon as they are put to strenuous use. As a fact, it really matters the material from which the jump rope is made. While some are made of PVC, others feature cables which are then coated with PVC. Basically, a jump rope needs to be strong enough to last through the strenuous exercises you will be having. When cheaply put together, a rope will begin to rip apart at the handles and even disintegrate in the areas in which it comes into contact with the ground.

How Smooth Is The Spin?

Jump ropes provide varying degrees of smoothness when it comes to the spin. Some have ball bearings which provide perfect spins of up to 360 degrees. These are the best when it comes to providing a smooth spin. Those that come without ball bearings may not spin as smoothly as you might with. In fact, there are some which provide a maximum spin angle of 90 degrees. That may not be smooth enough to allow for uninterrupted jumping.

Does It Have Handles?

What kind of handle does the jump rope have? First, the handles need to be made of a material such as steel, which is heavy. They should then be covered by a soft, comfortable foam material for safe handling. Who wants to invest in a jump rope that will cause bruises and other injuries once you start using it? If you aren’t careful, you will end up with unnecessary blisters. So take that into consideration.

The length and thickness of the handle also matter. It all depends on how big your hands are. If you have massive hands, then you need a handle that’s both thick and long. However, if you have average-sized hands, then a thinner handle will do just fine.

How Experienced Are You?

Are you an experienced user of jump ropes? People who have used jump ropes for a while tend to be specific when it comes to the rope they want. The major thing that determines whether they will buy a rope is how comfortable they feel about the jump rope’s timing. Heavier cables typically need more force to keep spinning. They rotate slowly compared to the lighter ones and have a consistent tempo. This kind of ropes will, therefore, make a great choice for the less-experienced jumpers who want to exercise. With heavier ropes, users are able to jump for longer than average.


So what are you looking for in a jump rope? If it is your first time buying one, pick a jump rope that sounds and feels like the one you want. The reviews we have provided about should come in handy when making that decision. If you cannot find a good rope, then think about following the points discussed in the buying guide. At the end of the day, you need to have a rope that’s highly tailored to your needs. Don’t ever compromise on that.

Written by Adrian Dimakis

Adrian Dimakis loves writing about everything tech, gadgets, travel and leisure as a full time editor at LearningRegistry. Adrian graduated from UCLA with a degree in journalism and marketing, and his work has appeared in publications including USAToday and The Boston Globe. When he's not testing gadgets and accessories, checking different online services, you can find him planning his next trip on a big paper world atlas with lots of pins. Adrian is also an avid consumer with an oddly deep love for finding amazing deals on amazing products.

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